CYF PD

Learning Objectives

Describe three ways to build resilience

Introduction

Learn background information about techniques to help yourself deal with adversity.

Exercises

10 Ways to Build and Develop Resilience (10 minutes)

Goal: Learn some practical techniques

Watch the video 10 Ways to Build and Develop Resilience.

Protective Factors (30 minutes)

Goal: Learn some practical techniques

Read Protective Factors.
Estimate your place on the scales in the worksheet.

The Secret to Building Resilience (30 minutes)

Goal: Learn an interesting perspective about your network of friends.

Read The Secret to Building Resilience.
How many of these kinds of people are there in your network?