# Prep Resilience

- Module
`React`

- Skill
`[Confidence]`

- Minutes
`70`

### Learning Objectives

- Describe three ways to build resilience

### Introduction

Learn background information about techniques to help yourself deal with adversity.### Exercises

#### 10 Ways to Build and Develop Resilience (10 minutes)

**Goal: **Learn some practical techniques

#### Protective Factors (30 minutes)

**Goal: **Learn some practical techniques

- Read Protective Factors.
- Estimate your place on the scales in the worksheet.

#### The Secret to Building Resilience (30 minutes)

**Goal: **Learn an interesting perspective about your network of friends.

- Read The Secret to Building Resilience.
- How many of these kinds of people are there in your network?